Hiatus…changes….and I slipped
When I started this blog, I intended to blog about the process of donating a kidney to my sister. As time went on,…
Tag: health
Quickie at the clinic
In and out. Quickly. This is exactly how it ought to be. Arrived at the cessation clinic at (high?) noon. Quick chat, carbon…
Happy Friday
Thank crunchie it’s Friday. What does Friday mean to you? The weekend approaches. Don’t get me wrong, I love my job, mostly, when…
Today is…
…a big day. For many reasons, personal and professional. From a personal perspective, I’ve passed the three week watershed of giving up smoking.…
The truth about e-cigarettes?
I’ve read alot of blogs and articles on smoking recently. In some ways, it helps me to focus on why I am giving…
Sleep and how giving up smoking can be bad for your health
Today I awoke at silly o’clock. Since giving up smoking my sleep patterns are all over the place and I feel myself wanting…
Day 16 and an offsite meeting
Apparently it takes 30 days to form a habit and just as long to break one. So I am over half way there,…
What’s your strategy?
At the start of this, I spent several weeks building myself up mentally to not smoking. Thoughts on health and wealth, things I…
Three minute warning
Apparently, a craving for a smoke lasts between two and three minutes. I read this a while ago and decided I needed distraction…
Day 9 – Living in a smoke free zone
It has been 9 days since my last smoke. Sighs. Yesterday I went back to work. Probably a little too early, as I…