At the start of this, I spent several weeks building myself up mentally to not smoking. Thoughts on health and wealth, things I could do to distract myself and all such things.
I am a week and a half in and sometimes it is easy, other times it isnt.
My strategies and distractions are not working like they did. I find myself wondering whether there will always be this urge to smoke and am coming to the conclusion that probably, yes, though the occurrences may become less frequent.
I need some ideas on new things to take my mind away from it. If you have some thoughts on this, feel free to share them with me.
Dirty filthy things, those cigarettes!